“Are you showing up for life?”  Sounds silly, doesn’t it?

But are you … Living life NOW or are you WAITING UNTIL  _____  happens BEFORE you:

  • Shop for clothes
  • Consider dating
  • Feel good enough
  • Wear a bikini
  • Eat dessert in public
  • Ask for that raise
  • Find your voice
  • Forgive yourself
  • Befriend the body you’re in
  • Let yourself enjoy food, friends, fun, fashion, you?

If you’re putting off living your life, the time for a personal shift might just be NOW!

As a Mind-Body Health Specialist, I help you discover the Why’s & How’s to find the friend within yourself no matter where you are right now.  You truly can LIVE into your personal BEST, and this is where we start!

My thoughtful & uniquely personalized approach is for you IF you have struggled with any form of self-doubt/worth, body/weight hate, not-enoughness, perfectionism, food & eating anxiety/confusion, or chronic dieting, a tendency towards self-sabotage due to past hurts, traumas or learned behaviors.


Because I get it. I get you. Much of my life has been spent in such struggle. Waaaay too much time lost over the years worrying about measuring up, saying no, accepting me, and paying dearly as a member of the People-Pleasing, Comparison Trap, Boundary-LESS, Doormat Damsel, and DIEt Cult clubs.

If you’re not sure where to start… How about here!

Let’s get together to:

  1. DISCUSS where you are vs where you desire to be
  2. DISCOVER what the difference is and why ____ keeps showing up for you
  3. DESIGN your path forward so you can grow through the difference!

You’ll learn so much about you, the mind-body connection, and your body’s God-given design! Walk away with tangible tools; and if desired, a plan for continued support on your journey to living life WELL, naturally!

Start with a DISCOVERYou Session experience and we will go from there!