Your emotions and stresses of today can have a profound effect on overall health.

  • Past-related hurts/traumas
  • Chronic mental, emotional or physical stress
  • Unresolved painful issues
  • Other stressors and emotional congestion

These factors can have a profound affect on your health and well being if left unaddresseed.

Our sessions will focus on an area in your life you’d like to see improve.  This is usually one of “The Big 5″… Health, Money, Relationships, Work, or Spirituality. Together, we develop goals and define how your life will improve as they are achieved. Using Mind-Body Activation Tools & Emotional Freedom Techniques, we work through life events that have supported the limiting (core) beliefs that are functioning as obstacles for you.

These techniques support lower levels of stress hormones and chemicals by turning down the brain’s alarm center, reducing emotional intensity, and allowing you to safely process so you can experience shifts in perspective that can lead to meaningful change. The sessions are personalized to you and your needs.

  • Individual Sessions and Group Workshops Available
  • Session Packages Available!

To tap into YOUR power to optimize quality of life NOW while unleashing your healing potential, book your Emotional Freedom | Mindset Coaching Session TODAY!